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Training Log Archive: Duncan

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running2 1:08:15 5.28 8.5 430
  Commute1 10:00
  Total2 1:18:15 5.28 8.5 430

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Sunday Dec 23, 2018 #

Running (Wansfell over the back) 50:00 [3] 8.5 km (5:53 / km) +430m 4:42 / km

Saturday Dec 22, 2018 #

Commute 10:00 [3]

Running race (Cannon Hill Parkrun) 18:15 [3]

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