Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Dec 2, 2018:

activity	#	time	miles		km		+m
Running	2	1:15:00	6.4		10.3
Orienteering	1	1:02:50	6.03	(10:25)	9.7	(6:29)	250
Roller Ski	1	40:00
Total	3	2:57:50	12.43		20.0		250

1:17

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Sunday Dec 2, 2018 #

Running warm up/down 10:00 [3]

Orienteering race (Ramsley Moor) 1:02:50 [3] 9.7 km (6:29 / km) +250m 5:44 / km

Didn’t think I was doing that bad... Slow to four and lost time on 8. And then more to 9. Saw Tom closing though so pushed on from there to the finish.

Running warm up/down 5:00 [3]

Saturday Dec 1, 2018 #

Running (Macc Forest) 1:00:00 [3] 10.3 km (5:50 / km)

Route round following Tom. Uphill downhill track and terrain. Climb added up. Tiredness too.

Thursday Nov 29, 2018 #

Roller Ski (Cannon Hill Park) 40:00 [3]

Not easy

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