Running race (Newport Parkrun) 17:20 
Had planned to take it easy and run 17.50 as lots to do and eat a full breakfast beforehand. By the end of the first straight I was pretty confident the breakfast was staying down, and on the return on the other side of the lake the leaders weren't too far ahead. Second lap first straight I closed them down then passed into first a bit before the start/finish. Third lap down the back of the lake felt pretty on edge but held it to the line and held off a kid.