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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running7 3:04:20
  Orienteering2 1:50:36 3.54 5.7 280
  Fell Race2 1:43:17 12.8(8:04) 20.6(5:01) 1020
  Total9 6:38:13 16.34 26.3 1300

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Sunday Nov 18, 2018 #

Running warm up/down 5:00 [3]

Fell Race (Wrekin Wrecker) 1:05:30 [3] 12.2 km (5:22 / km) +730m 4:08 / km

Poor. Never got in the zone.

Running warm up/down 10:00 [3]

Saturday Nov 17, 2018 #

Running warm up/down 5:00 [3]

9 AM

Running race (Newport Parkrun) 17:20 [3]

Had planned to take it easy and run 17.50 as lots to do and eat a full breakfast beforehand. By the end of the first straight I was pretty confident the breakfast was staying down, and on the return on the other side of the lake the leaders weren't too far ahead. Second lap first straight I closed them down then passed into first a bit before the start/finish. Third lap down the back of the lake felt pretty on edge but held it to the line and held off a kid.
11 AM

Orienteering (Gwaelod-y-Garth) 54:36 [3] 5.7 km (9:35 / km) +280m 7:41 / km

Rather rusty shall we say. But fun orienteering.
7 PM

Orienteering race (Sutton Park) 56:00 [3]

Head to head against Willy until I went into a massive gorse patch. Well good fun.

Running warm up/down 7:00 [3]

Friday Nov 16, 2018 #

Note
(rest day)

Thursday Nov 15, 2018 #

Fell Race (Night Sugar) 37:47 [3] 8.4 km (4:30 / km) +290m 3:50 / km

Drove for 3hrs then it started drizzling as I got 15 minutes away. But it wasn’t too bad really. I was fairly bad mind. Stuck with it for a bit then dropped off while I faffed taking my windproof off. Some guys came up to me but kept them behind and passed second on the descent. Mark was well ahead.

Wednesday Nov 14, 2018 #

Running (1 x Sutton Park) 1:10:00 [3]

Tuesday Nov 13, 2018 #

Running warm up/down 15:00 [3]

Running intervals (Cannon Hill) 20:00 [3]

8 * 700m - Lungs starting to be prized open

Running warm up/down 5:00 [3]

Monday Nov 12, 2018 #

Running (2 x Cofton Park) 30:00 [3]

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