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Training Log Archive: Duncan

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running3 2:02:22 3.11 5.0 360
  Commute1 10:00
  Total3 2:12:22 3.11 5.0 360

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Running (Lickey Hills) 40:00 [3] +360m

12 * Beacon Hill scarp. Sunshine out, mesh top on, just like summer.

Saturday Nov 10, 2018 #

9 AM

Running (Cannon Hill Parkrun) 17:22 [3] 5.0 km (3:28 / km)

Not horrendous thankfully

Commute 10:00 [3]

2 PM

Running (Sutton Park) 1:05:00 [3]

Tape collecting, tiring

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