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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Orienteering1 26:00
  Running1 22:00
  Total1 48:00

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0:48
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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

Running warm up/down 10:00 [3]

Orienteering 13:00 [3]

Running warm up/down 10:00 [3]

Orienteering 13:00 [3]

Running warm up/down 2:00 [3]

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