Training Log Archive: DuncanIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
10 AM
Running warm up/down 7:30 [3]
Running race (Waseley Wobbler) 55:17 [3] 13.5 km (4:06 / km) +320m 3:40 / km
Despite being a race where every finisher got a medal it was actually testing.
2nd. Would have been 3rd but Jarlath got lost in the last mile.
I thought it was fairly swift start, showed some weakness for a bit around mile 2 (bottoming out in 7th) then managed a consistent pace to mile 5. Pushed on here to get into fourth and held a higher pace to the finish passing third on the last steep climb.
First run for Mercia. Wanted to be forced to run at a good pace for an hour as I haven’t done that for a long time. Pleased with my sustained effort over the last three miles. Chuffing slow with prize giving.
2nd. Would have been 3rd but Jarlath got lost in the last mile.
I thought it was fairly swift start, showed some weakness for a bit around mile 2 (bottoming out in 7th) then managed a consistent pace to mile 5. Pushed on here to get into fourth and held a higher pace to the finish passing third on the last steep climb.
First run for Mercia. Wanted to be forced to run at a good pace for an hour as I haven’t done that for a long time. Pleased with my sustained effort over the last three miles. Chuffing slow with prize giving.
Running warm up/down 7:30 [3]
6 PM
Running (Cannon Hill mooch) 20:00 [3]
(injured)
Right knee sore inside bottom
Saturday Sep 22, 2018 #
Running (Sutton Park) 35:00 [3]
Running (Sutton Park) 20:00 [3]
5 x ~1k followed by some strides
Strength & Conditioning 20:00 [3]
Friday Sep 21, 2018 #
Running (Clee Hill + TC) 55:00 [3]
Majestic sunset from the top. Bit of running and playing around really on the quarry/steep slopes. Good tussocks.
Wednesday Sep 19, 2018 #
5 PM
Running (Roaches Run) 1:04:00 [3] 11.6 km (5:31 / km) +440m 4:38 / km
With Tom up Hen Cloud and down onto the Passing Clouds Fell Race route back to Hen Cloud. With wind and rain earlier in the day I thought it was going to be minging but actually was nice.
Tuesday Sep 18, 2018 #
7 AM
Running (Morning Run) 20:00 [3]
Serious
7 PM
Running warm up/down 10:00 [3]
Running (Some reps) 25:00 [3]
On the track at Burton. 10*400m. A stiff breeze on the back straight. Still so sign of watch but somewhere in the 70-75s range.
Running warm up/down 10:00 [3]
Monday Sep 17, 2018 #
5 PM
Cycle (Draycote Reservoir Lap) 18:00 [3] 7.9 km (2:17 / km)
6 PM
Running (Northamptonshire Run) 50:00 [3] 10.8 km (4:38 / km) +110m 4:24 / km
Run with Willy showing me round his local footpaths. Nice loop out to Harlestone, a bit of pace in a couple of places.