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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running7 4:31:54 12.18 19.6 1564
  Orienteering3 2:29:30
  Cycle1 50:38 16.86(3:00) 27.14(1:52) 170
  Total8 7:52:02 29.04 46.74 1734

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

11 AM

Running warm up/down 10:00 [3]

Orienteering race (Welsh Champs Newborough) 1:22:00 [3]

Variable
5 PM

Running (Glyderau Run) 1:40:00 [3] 9.5 km (10:32 / km) +944m 7:02 / km

Awesome. Glyder Fawr, Glyder Fach, Tryfan. Got a bit tired on Tryfan.

Saturday Sep 15, 2018 #

9 AM

Running race (Perry Hall Parkrun) 16:54 [3] 5.0 km (3:23 / km)

Solo at the front
1 PM

Running warm up/down 5:00 [3]

Orienteering race (Newborough Middle) 35:00 [3]

Running warm up/down 10:00 [3]

Friday Sep 14, 2018 #

7 PM

Running warm up/down 5:00 [3]

Orienteering race (Friday London City Race) 32:30 [3]

I wasn’t orienteering so well

Running warm up/down 5:00 [3]

Thursday Sep 13, 2018 #

Running 20:00 [3]

Running hills (Cooper’s Hill) 40:00 [3] 5.1 km (7:51 / km) +620m 4:53 / km

7 Cooper’s Hills from the garden gate at the bottom to just beyond spot height 268. Pretty wrecked by number 3, ruined after number 6, then there were some spectators for number 7 so had to do go extra hard on the last one!

Running 20:00 [3]

Wednesday Sep 12, 2018 #

Running (Grand Union Canal) 40:00 [3]

Hatton Bottom Lock to Hatton Top Lock and back

Monday Sep 10, 2018 #

Cycle (Standard Earlswood) 50:38 [3] 27.14 km (1:52 / km) +170m 1:49 / km

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