Training Log Archive: DuncanIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 19, 2018 #
11 AM
Cycle Polo 1:00:00 [3]
Saturday Aug 18, 2018 #
9 AM
Strength & Conditioning (Rolling) 15:00 [3]
11 AM
Running warm up/down 10:00 [3]
Orienteering (Clifton Nottingham) 35:00 [3]
Four courses from Schorah's ESG weekend two years ago
Running warm up/down 8:30 [3]
2 PM
Running warm up/down 10:00 [3]
Orienteering (NTU Clifton Campus) 42:00 [3]
3 courses just over 2km straight line. A then B then head-to-head (behind) Willy on C.
Was doing okay. A few route-choice errors from not fully assessing the route. Wore my most cushioned trainers and shin gave no issues. A little left kneecap pain towards the end. Need to do some mid-length intervals but this was a good running workout too.
Was doing okay. A few route-choice errors from not fully assessing the route. Wore my most cushioned trainers and shin gave no issues. A little left kneecap pain towards the end. Need to do some mid-length intervals but this was a good running workout too.
Running warm up/down 6:00 [3]
Friday Aug 17, 2018 #
Running (Edgbaston Reservoir) 12:00 [3]
Drills 25:00 [3]
Running (Edgbaston Reservoir) 12:00 [3]
Thursday Aug 16, 2018 #
Drills 10:00 [3]
Running (Malverns East Face +) 1:07:00 [3] 9.1 km (7:22 / km) +762m 5:11 / km
First one up the bike track. Couldn't find my usual second one as it was too overgrown and I got stuck in a brackeny brambly mess with lots of flies. Went over to the rocky one instead but found Ali Gardner half-way up so that got interrupted. Final rep up a zig-zag path before traversing onto the rocky one. First sunny run in over a week.
Wednesday Aug 15, 2018 #
Running (Lickey Hills) 1:00:00 [3] +300m
20 minutes terrain zig-zagging, 20 minutes slow and mopey, 20 minutes just slow. Not sure where my motivation has gone.
Tuesday Aug 14, 2018 #
Note
Went to see about joining Coventry Godiva, don't know why I've never thought of this before seeing as I work there every Tuesday. But anyway I told them my lame 5k time and they said I would be at the front. Pretty poor considering they have a track and are in a city. There might a faster student group in term times.
Monday Aug 13, 2018 #
Running (River Trent from Sawley) 55:00 [3] 10.5 km (5:14 / km)
Proper slow