Training Log Archive: DuncanIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 12, 2018 #
Running warm up/down 7:00 [3]
Orienteering (Stowe Middle Distance) 34:00 [3]
Running warm up/down 5:00 [3]
Saturday Aug 11, 2018 #
Strength & Conditioning (Stretching & Rolling) 1:00:00 [3]
Well overdue
Commute 50:00 [3]
Friday Aug 10, 2018 #
Note
(rest day)
Thursday Aug 9, 2018 #
Running warm up/down 10:00 [3]
Fell Race (Middletown Hill Race) 22:12 [3] 2.8 km (7:56 / km) +442m 4:26 / km
Was well nervous before the start of this vertiginous race. Nice chatty start up the first field, 2nd to the top behind Daniel Maskew, 1st to the bottom of the first descent. Was not expecting the second climb and descent - was expecting it to be a traverse. Got gained on a little by Jack Agnew on the up but he seem to disappear on the down. Ran most of the last climb but could have pushed harder. First few meters of the final descent were tough but got into it okay. Intense.
Running warm up/down 5:00 [3]
Wednesday Aug 8, 2018 #
Running warm up/down 10:00 [3]
With Willy
Orienteering (OD Itchington Holt) 36:05 [3]
Nice forest of course but pretty lackluster planning :-( Often faster routes round the paths but towards the end just started going straight through to get some terrain running.
Tuesday Aug 7, 2018 #
Running 15:00 [3]
Strength & Conditioning (Stretching) 10:00 [3]
Running (14 x 300m) 14:00 [3] 4.3 km (3:15 / km) +43m 3:06 / km
Running 10:00 [3]
Monday Aug 6, 2018 #
Running (Grand Union Canal) 1:10:00 [3] 13.0 km (5:23 / km) +80m 5:13 / km
Didn't feel 70 mins! Hatton Bottom Lock to Shrewley Tunnel and back with a loop at the top.