Training Log Archive: DuncanIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
Orienteering (OD Burton Dassett Hills) 41:30 [3]
Wearing a vest, forgot to suncream the top of my back
Saturday Jul 7, 2018 #
Cycle (Earlswood Lakes) 1:11:36 [3] 28.25 km (2:32 / km) +199m 2:27 / km
Got my watch fixed
Friday Jul 6, 2018 #
Running (1 x Malverns) 20:00 [3]
Thursday Jul 5, 2018 #
Running (Roaches with Tom) 1:18:00 [3] 13.5 km (5:47 / km) +490m 4:53 / km
Hen Cloud / Roaches / Lud's Church / Gradbach / Roaches / Hen Cloud
Great evening. Put some efforts in, need to do more. Legs decent, lungs tame. Got a bit excited on one descent and knocked my back a little bit :-(
Great evening. Put some efforts in, need to do more. Legs decent, lungs tame. Got a bit excited on one descent and knocked my back a little bit :-(
Wednesday Jul 4, 2018 #
Running (Sherwood Forest) 1:05:00 [3]
Monday Jul 2, 2018 #
Note
(injured)
Back hurts
Running (Sutton Park) 45:00 [3]