Training Log Archive: DuncanIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 17, 2018 #
Cycle 12:00 [3]
Running warm up/down 10:00 [3]
Orienteering race (The Vale) 15:58 [3]
Running warm up/down 5:00 [3]
Orienteering (Birmingham University) 24:00 [3]
Cycle 12:00 [3]
Saturday Jun 16, 2018 #
Commute 10:00 [3]
Running warm up/down 10:00 [3]
Running race (Parkrun) 17:23 [3] 5.0 km (3:29 / km)
Aim this week was sub 17.30. Achieved.
Thursday Jun 14, 2018 #
Running 30:00 [3]
Wednesday Jun 13, 2018 #
Orienteering (OD Coombe Abbey) 31:30 [3] 6.0 km (5:15 / km)
Tuesday Jun 12, 2018 #
Running (Grand Union Canal C-d-B) 30:00 [3]
Monday Jun 11, 2018 #
Running (Tewkesbury Ham) 15:00 [3]
Strength & Conditioning 5:00 [3]