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Training Log Archive: Duncan

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Fell Race2 1:45:49 9.76 15.7 559
  Cycle2 58:00
  Running3 54:59 2.98 4.8
  Total4 3:38:48 12.74 20.5 559

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Sunday Jun 10, 2018 #

Running warm up/down 2:00 [3]

Fell Race race (Passing Clouds) 1:19:24 [3] 15.7 km (5:03 / km) +559m 4:18 / km

Alannah and Tom mentioned this was on and the course didn't look too tough. Beautiful gentle start. Started dropping backward on the little pull up to Upper Hulme and a bit more after. Climbing onto the Ramshaw Rocks ridge however I started feeling decent. Reeled in a guy who had just passed me and then worked along the ridge trying to reel in Tom and another. Stayed with them for a bit but then Tom encouraged me to push on which might have been a mistake. The heat really got to me going down the upper Gradbach valley section and I was slow up to the road where they both overtook me plus a few others. Stopped a while for water and it was breezy on the ridge so started feeling better. Coming off the top of the Roaches though I hit the wall and did some bits of walking on the flat :-( some guy almost got me going up Hen Cloud and he was still close back in Upper Hulme. A spectator behind me said "there's loads coming now" which made me scared that some of them might be fast roadies so I pushed on across the fields and track to finish fairly clear.

Running warm up/down (With Tom) 10:00 [3]


Overall poor but pleased I managed to race for a few k up, along and down. Don't think I've turned the corner yet but I can see it! Probably could do to cut down on the barbecues and up the training.

Saturday Jun 9, 2018 #

Cycle 5:00 [3]

Running race (Parkrun) 17:59 [3] 4.8 km (3:45 / km)

Started after the start line and also a little after the start. At my current level of unfitness I was aiming for sub-18, which I will claim I achieved despite running 18.23.

Cycle 5:00 [3]

Friday Jun 8, 2018 #

Cycle (Whitlock's End loop) 48:00 [3]

Wednesday Jun 6, 2018 #

Running warm up/down 15:00 [3]

Fell Race race (Rodney’s Pillar) 26:25 [3]

PW. 3rd lady. Stomach terrible. Good descending.

Running warm up/down 10:00 [3]

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