Orienteering race (BOC Relays Torphantrick) 35:47 
No sustainable speed.
Good to my first but got scared of brashing and took a long route to my second. Lead for a bit down the path to four with Pete then Cherry then Shminty overtaking me. Poor routechoice to 5 and got slightly pulled off-line by the right-hand gaffle. Was near Carcas and Joe on the way to 7. I lost contact but properly stopped and relocated but continued to make a parallel error and went to the left-hand control.
With Kit on the way to 8. On the way to 9 I just couldn't shift any more and got very slow again. Navigationally fine but lost lots more minutes to send Matt out well down. He pulled a good one though and climbed back up to a respectable fifth somehow. Willy, feeling a bit similar to me, caught one / lost one to bring us home in fifth.
Very disappointing physical performance, but had been expecting it to be honest, hoped I would get away with it in a relay. Wish I had retired from the long to save a bit more energy for this.