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Training Log Archive: Duncan

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running2 1:33:00 10.44(8:55) 16.8(5:32) 500
  Orienteering2 1:30:00
  Mountain Biking1 45:00
  Total5 3:48:00 10.44 16.8 500

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Sunday May 6, 2018 #

Orienteering (Shoal Hill) 1:00:00 [3]

Felt terrible, orienteered terrible, map terrible: skipped some controls

Saturday May 5, 2018 #

Mountain Biking (Minchinhampton Common) 45:00 [3]

Tried to go on the Wrekin yesterday but realised I’d left my shoes in Thursday’s car-park. Thankfully they were still there.

Thursday May 3, 2018 #

Running (Minchinhampton Common) 55:00 [3] 10.0 km (5:30 / km) +150m 5:07 / km

With Yasha, feeling pretty terrible tbh :-(

Wednesday May 2, 2018 #

Running (Malverns) 38:00 [3] 6.8 km (5:35 / km) +350m 4:27 / km

From the Wyche cutting carpark. North along the 'contouring' path. South over the ridge.

Monday Apr 30, 2018 #

Orienteering (Beaudesert) 30:00 [3]

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