Training Log Archive: DuncanIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Running 45:00 [3]
With Abi round Kelston Round Hill, the racecourse and Beckford's Tower.
Saturday Mar 17, 2018 #
Running warm up/down 10:00 [3]
Running race (Midland Road Relays L11) 18:37 [3] 5.05 km (3:41 / km) +68m 3:27 / km
For Telford. Road Relays, but mainly on the verge, shin seems okay though!
Friday Mar 16, 2018 #
Strength & Conditioning (Yoga) 50:00 [3]
Thursday Mar 15, 2018 #
Running (Oldacre) 30:00 [3]
Tuesday Mar 13, 2018 #
Swimming 1:00:00 [3]