Training Log Archive: DuncanIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Skiing - Cross Country (Holders Lane Fields) 45:00 [3] 5.6 km (8:02 / km) +75m 7:32 / km
Marginal conditions.
Saturday Mar 3, 2018 #
Skiing - Cross Country (To Cofton Park and back) 4:04:00 [3] 32.5 km (7:30 / km) +268m 7:13 / km
Cofton Park unfortunately not as steep as it feels when racing there so the downhill was a bit of an anticlimax.
Friday Mar 2, 2018 #
Skiing - Cross Country (Rea Valley Ski Centre) 2:04:00 [3] 17.6 km (7:03 / km) +158m 6:45 / km
Round 2. Kilometers of traffic free ski tracks to enjoy in the heart of Birmingham. Right from the door, wax definitely helped, snow a bit deep in places. Posed for a few photos on the way to co-op. Looks like the final round will be tomorrow morning.
Wednesday Feb 28, 2018 #
Skiing - Cross Country (Newbold Comyn) 25:00 [3] 3.5 km (7:09 / km) +50m 6:40 / km
Birmgham Cross Country League Round 1. Bought some wax after as a lot of snow was sticking.
Tuesday Feb 27, 2018 #
Skiing - Cross Country (Calthorpe Park) 20:00 [3] 2.0 km (10:00 / km)
Pre-season warm-up