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Training Log Archive: Duncan

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Skiing - Cross Country1 39:00 2.11(18:28) 3.4(11:28)
  Running1 18:36 3.11(5:59) 5.0(3:43)
  Total2 57:36 5.22(11:02) 8.4(6:51)

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MoTuWeThFrSaSu

Saturday Dec 30, 2017 #

Running race (Fell Foot Parkrun) 18:36 [3] 5.0 km (3:43 / km)

Lungs hurt they haven't been used in so long! Cool cross country style course.

Friday Dec 29, 2017 #

Skiing - Cross Country (Friday Ski) 39:00 [3] 3.4 km (11:28 / km)

With Fraser

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