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Training Log Archive: Duncan

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Cyclocross1 1:30:00
  Running2 1:17:41 3.11 5.0 20
  Total3 2:47:41 3.11 5.0 20

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1:47
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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Running (Quarry Cross) 1:00:00 [3]

Saturday Nov 4, 2017 #

9 AM

Running race (Parkrun) 17:41 [3] 5.0 km (3:32 / km) +20m 3:28 / km

3 PM

Cyclocross (Up & down the Rea Valley) 1:30:00 [3]

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