Training Log Archive: DuncanIn the 7 days ending Oct 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Longsleddale Run) 1:25:00 [3] 12.5 km (6:48 / km) +638m 5:25 / km
Fell Race race (Langdale Horseshoe) 2:30:26 [3] 21.1 km (7:08 / km) +1450m 5:18 / km