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Training Log Archive: Duncan

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Strength & Conditioning1 1:30:00
  Running2 1:15:00 5.59 9.0
  Total3 2:45:00 5.59 9.0

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Friday Sep 22, 2017 #

Running (Haughmond Hill) 25:00 [3]

Wednesday Sep 20, 2017 #

Running (Birmingham & Worcester) 50:00 [3] 9.0 km (5:33 / km)

Monday Sep 18, 2017 #

Strength & Conditioning (Yoga) 1:30:00 [3]

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