Training Log Archive: DuncanIn the 7 days ending Jul 16, 2017:
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Friday Jul 14, 2017 #
Note
(sick)
Bed-ridden with stomach ache, same as this time last year.
Wednesday Jul 12, 2017 #
Running warm up/down 15:00 [3]
Fell Race race (Stiperstones) 27:39 [3] 5.9 km (4:41 / km) +350m 3:37 / km
Wasn't confident beforehand but I really needed to and wanted to win this one. Lead up the first climb with Dom slowly gaining on me up the horrible steps. Then went hard on the descent to get a ~20s gap. And just tried to be consistent on the long slog climb to hold him off, would say he gained a few seconds which was a bit annoying, but I got to the top of the final descent in front and thought I would be safe from there. Some non-marshallling meant I missed a short-cut however and the 1.2km track at the end was a killer. He got closer but didn't get me.
Bruised a heel in my thin soled shoes but not that bad really.
Bruised a heel in my thin soled shoes but not that bad really.