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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycle2 8:56:00 110.6 178.0 1800
  Orienteering1 23:30 2.67(8:48) 4.3(5:28) 5
  Total2 9:19:30 113.28 182.3 1805

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Sunday Jul 9, 2017 #

Cycle (Long ride) 8:16:00 [3] 178.0 km (2:47 / km) +1800m 2:39 / km

Wednesday Jul 5, 2017 #

Cycle (Cov to Rough Close) 25:00 [3]

Orienteering (Rough Close) 23:30 [3] 4.3 km (5:28 / km) +5m 5:26 / km

Cycle 5:00 [3]

Cycle 10:00 [3]

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