In the 7 days ending Jun 18, 2017:
Cycle (Birmingham to Abergavenny) 7:00:00 [3] 125.0 km (3:22 / km) +1500m 3:10 / km
Cycle (Back home) 15:00 [3]
Running warm up/down 10:00 [3]
Running race (Cannon Hill Parkrun) 17:47 [3] 5.0 km (3:33 / km)
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