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Training Log Archive: Duncan

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Cycle1 7:15:00 77.67 125.0 1500
  Running1 27:47 3.11 5.0
  Total2 7:42:47 80.78 130.0 1500

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Cycle (Birmingham to Abergavenny) 7:00:00 [3] 125.0 km (3:22 / km) +1500m 3:10 / km

Cycle (Back home) 15:00 [3]

Saturday Jun 17, 2017 #

Running warm up/down 10:00 [3]

Running race (Cannon Hill Parkrun) 17:47 [3] 5.0 km (3:33 / km)

Got a weird chest pain on the second lap. Shin was fine during it but could feel it Sunday morning.

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