Training Log Archive: Duncan

In the 7 days ending May 28, 2017:

1:48

0:00

Cycle (Mendips Loop with Abi) 1:13:11 [3] 30.3 km (2:25 / km) +491m 2:14 / km

Cycle (Yatton to Langford) 14:35 [3] 7.5 km (1:57 / km) +59m 1:52 / km

Cycle (Meriden Loop) 39:20 [3] 15.3 km (2:34 / km) +197m 2:25 / km

Cycle (Shrewsbury 2 All Stretton) 43:00 [3] 20.0 km (2:09 / km)

Fell Race (Batch Bash) 26:35 [3] 5.45 km (4:53 / km) +265m 3:55 / km

2nd, 3 places ahead of Much Wenlock kid. Felt good until the final climb but was 30s slower than last year (could have lost 20s on that climb).

Running warm up/down (Up the batch and back) 25:00 [3] 3.0 km (8:20 / km) +60m 7:35 / km
(injured)

8 AM

Cycle (To Cov) 1:03:00 [3] 31.0 km (2:02 / km) +105m 2:00 / km

6 PM

Cycle (Cov - H-in-A (puncture)) 45:00 [3] 15.0 km (3:00 / km)