Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Cycle1 4:03:00 50.83(4:47) 81.8(2:58) 1629
  Mountain Biking1 3:00:00
  Orienteering3 50:11 2.17 3.5
  Running1 10:00
  Total5 8:03:11 53.0 85.3 1629

«»
4:03
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Orienteering (Malaga) 15:00 [3] 3.0 km (5:00 / km)

Saturday Apr 22, 2017 #

Mountain Biking (El Chorro) 3:00:00 [3]

Thursday Apr 20, 2017 #

Cycle (Mountain of Malaga Ride) 4:03:00 [3] 81.8 km (2:58 / km) +1629m 2:42 / km

Wednesday Apr 19, 2017 #

Orienteering (Ronda Schools Champs) 3:11 [3] 0.5 km (6:22 / km)

Monday Apr 17, 2017 #

Running warm up/down 10:00 [3]

Orienteering race (JK Relay) 32:00 [3]

OD Relay debut. Straight all the way to my no 1 and would have got their first if I'd been more confident at the end instead of aiming off the train. Could see on the way to 4 that I would not be fast enough for this race! Misses on 4 and 5 set me back a bit and from there it was mainly following with a bit of navigation on the downhill legs before the finish. Would have liked to have sent Willy out nearer the front though he managed to pull us up to a top-10 which was pretty good considering!

« Earlier | Later »