Training Log Archive: DuncanIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Running warm up/down 30:00 [3]
Orienteering race (JK Long) 1:55:00 [3]
Didn't feel great before starting and couldn't get fired up for it. Think I ate too much for breakfast.
Cocked up 1. And saw Josh coming in as I was exiting, ran away for a bit but got caught at 12. Looking at Strava I'd say I went to #15 but don't think I punched properly. Scrabbling around with Josh through to the arena. Was putting effort into keep up then stupidly went to the drinks point by myself on the way to 31 then messed up after it. Steady in from there.
Cocked up 1. And saw Josh coming in as I was exiting, ran away for a bit but got caught at 12. Looking at Strava I'd say I went to #15 but don't think I punched properly. Scrabbling around with Josh through to the arena. Was putting effort into keep up then stupidly went to the drinks point by myself on the way to 31 then messed up after it. Steady in from there.
Running warm up/down 10:00 [3]
Saturday Apr 15, 2017 #
Running warm up/down 20:00 [3]
Orienteering race (JK Middle) 37:00 [3]
Set off decent to #1, bit rushed to number 2 and curved into it. Slogged to 4. Didn't get 6 very smoothly and then mess up on 8. Concentrated more around the next lot. Could tell I was tiring to 19 and didn't manage to push very well from there to the end, with some terrible compass on 23. 7 minutes is a looong way down. Some errors but clearly mostly running, hopefully will improve with more intervals. Need to get back on the conditioning as well.
Friday Apr 14, 2017 #
Running warm up/down 10:00 [3]
Orienteering race (JK Sprint) 17:45 [3]
Had a good fast start round 1-5 wobbled on 6 and then the wheels came off. Wasn't reading descriptions and got caught in every trap, was also slowing down. Need to think about routechoices which benefit from SI air. Pretty easy area. Didn't see the uncrossable wall beneath the purple on the way to 24...
Running warm up/down 10:00 [3]
Thursday Apr 13, 2017 #
Running 20:00 [3]
Wednesday Apr 12, 2017 #
Running (Long Mynd) 59:00 [3] 11.3 km (5:13 / km) +405m 4:26 / km
Chilled run and KOM re-capturing
Strength & Conditioning (Stretching) 10:00 [3]
Tuesday Apr 11, 2017 #
9 AM
Commute 10:00 [3]
6 PM
Commute (New Street to Alexander) 15:00 [3]
Running warm up/down (Lap of park plus drills) 20:00 [3]
7 PM
Running intervals (Birchfield Harriers) 18:24 [3] 6.4 km (2:52 / km)
16*400m off <60s. Lengthy session. Body felt great, legs not so much, lungs - just can't seem to get the best out of them. Almost all 69.
Running (Strides + warm down) 20:00 [3]
8 PM
Commute 35:00 [3]
Monday Apr 10, 2017 #
Note
(rest day)