Training Log Archive: DuncanIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
10 AM
Running (Morning run) 12:00 [3]
12 PM
Mountain Biking (Afternoon cycle) 1:45:00 [3]
7 PM
Running 20:00 [3]
Orienteering (Lyncombe Hill) 20:00 [3]
Running 20:00 [3]
Saturday Apr 8, 2017 #
Running warm up/down (Portishead) 15:00 [3]
Orienteering (Sprintervals course) 20:00 [3]
Orienteering ('Race' course ) 15:00 [3]
Running warm up/down 5:00 [3]
Thursday Apr 6, 2017 #
Note
Too much work
Wednesday Apr 5, 2017 #
Orienteering (Postensplain) 55:00 [3]
Great area, ripe for British Middles. Self-planned course focusing on bearings. Good at the start drifting at the end. Shins unhappy with me for not wearing o-socks.
Running 15:00 [3]
A loop with some very short hill sprints at the end.
Strength & Conditioning (Stretching) 5:00 [3]
Tuesday Apr 4, 2017 #
Commute 25:00 [3]
Running warm up/down 20:00 [3]
Running intervals (Birchfield Perry Park) 22:00 [3]
20*66s off 30s with 3 mins at half-way on the cricket pitches. Another guy returning from a break and some others suffering a little so wasn't hung out to dry this time. Legs tired at the start but they coped okay. Feel my lungs getting bigger but not able to get everything out of them. Need some tempo (Thursday) or some 400 reps on the track soon.
Running (Sprints / strides) 2:00 [3]
Running warm up/down 15:00 [3]
Monday Apr 3, 2017 #
Running (Cleeve Common) 46:45 [3] 9.2 km (5:05 / km) +172m 4:39 / km
A gentle loop as required.