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Training Log Archive: Duncan

In the 7 days ending Mar 19, 2017:

activity	#	time	miles	km	+m
Running	7	4:37:00	15.91	25.6	587
Commute	2	55:27
Orienteering	2	49:00
Cycle	1	15:00
Strength & Conditioning	2	15:00
Total	9	6:51:27	15.91	25.6	587

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Sunday Mar 19, 2017 #

Running warm up/down 20:00 [3]

Orienteering (BUCS Relay 2nd Leg) 34:00 [3]

Team of Smithard, Birtwistle, Mitchell. Think I got a few places at the start and saw the lead at one point without realising it, but messed up 9 & 10 and was spent going up to 11.

Saturday Mar 18, 2017 #

Running warm up/down (Round the park + drills) 20:00 [3]

10 AM

Running intervals (Birchfield Harriers) 25:00 [3]

Supposed to be 10 * ~800m on grass. I cut 3 in half and got a headstart on the last one. Good to be off the back instead of off the front. Good group.

Running intervals (Sprints / strides) 2:00 [3]

Running warm up/down (Round the park) 15:00 [3]

3 PM

Running (Warm-up with Schminty) 15:00 [3]

Strength & Conditioning (Stretching) 10:00 [3]

Orienteering (Park Hall Sprint) 15:00 [3]

Friday Mar 17, 2017 #

Strength & Conditioning (Stretching & Rolling) 5:00 [3]

Thursday Mar 16, 2017 #

Running (Birchfield marathon group) 57:00 [3] 13.3 km (4:17 / km) +121m 4:06 / km

Round dirty Birmingham streets.

Wednesday Mar 15, 2017 #

Running (Dovedale) 1:18:00 [3] 12.3 km (6:20 / km) +466m 5:20 / km

Slow/chilled run where Pete was yesterday as it sounded very nice! Was but got there a bit late so ended in the dark. Over Thorpe Cloud, up the valley to Milldale and back exactly the same way.

Tuesday Mar 14, 2017 #

Commute 30:00 [3]

Monday Mar 13, 2017 #

Commute (To Edgbaston) 15:00 [3]

Cycle (Pootle round the res) 15:00 [3]

Commute (Effort back home) 10:27 [3]

Running (Balmy evening run) 45:00 [3]

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