Running warm up/down 10:00 
Orienteering (CSC Qualifier Park Hall) 55:23  8.1 km (6:50 / km) +215m 6:02 / km
Did cross country in the autumn so knew roughly what to expect. Legs just quite tired from probably too much cycling and not enough running or sleep. Couldn't make much sense of 14 and 15. Put some effort in at the end.
Running warm up/down 15:00 
With Willy, getting jealous of his Mediterranean orienteering tales.
Commute (To the shops) 20:00 
My first bike > car > road incident.