Training Log Archive: DuncanIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Mountain Biking (To UOBCC cake race & back) 3:30:00 [3] 56.7 km (3:42 / km)
Saturday Feb 18, 2017 #
Note
(rest day)
Shopping :-(
Wednesday Feb 15, 2017 #
Running 47:00 [3] 9.3 km (5:03 / km) +70m 4:52 / km
Strength & Conditioning (Yoga) 1:00:00 [3]
Tuesday Feb 14, 2017 #
Running warm up/down 10:00 [3]
Running 15:00 [3]
BRAT intervals on Edgbaston Park Road. First reps since god knows when. 9 out of of 3 x 5 300m hills before a slight niggle in my left shin so I called it a day. Also good not to do too much. There was a fast kid and a guy slightly slower than me, will give it another couple of sessions but might need to find a different club.
Monday Feb 13, 2017 #
Strength & Conditioning (Stretching & Rolling) 30:00 [3]