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Training Log Archive: Duncan

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running3 1:58:30 11.06 17.8 593
  Fell Race1 1:55:15 11.0(10:29) 17.7(6:31) 1088
  Orienteering1 1:01:00 4.41(13:50) 7.1(8:35) 133
  Bouldering1 1:00:00
  Strength & Conditioning3 55:00
  Total5 6:49:45 26.47 42.6 1814

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Running warm up/down 5:00 [3]

Fell Race (Long Mynd Valleys) 1:55:15 [3] 17.7 km (6:31 / km) +1088m 4:59 / km

Have done v little training so wasn't really bothered about racing hard. Stuck with it to the first one though for fun but then followed Malley's route out of it to take it easy on my legs. A bit of a race until 4 where our map started getting dodgy so I started hesitating and losing time. Took it easy on some downhills (6) for the knees but not others. Was a further back than I wanted to be on the way back from the far-end and then had no energy on the last hill losing 10-15 places. Did enjoyed it but even with limited training and taking it easy in parts I would have liked to have done better. Knees seem okay though.

Running (Short jog) 16:30 [3] 3.0 km (5:30 / km) +12m 5:24 / km

Saturday Feb 4, 2017 #

Running (Malverns with Jonny) 1:07:00 [3] 10.6 km (6:19 / km) +519m 5:05 / km

Nice run over the hills. From the North Malvern quarry carpark up the sweet path then right onto End Hill and North Hill. Along the ridge and persevered to Perseverance Hill on the other side of the road. Back on the tarmac over the top then some nice contouring. Wish we'd done more contouring. Felt right knee a little on the tarmac climb but it disappeared after a while.

Bouldering 1:00:00 [3]

Long session. Working on the pinks and greens.

Strength & Conditioning 5:00 [3]

Thursday Feb 2, 2017 #

Orienteering (Dudmaston HOC Night O) 1:01:00 [3] 7.1 km (8:35 / km) +133m 7:51 / km

Wednesday Feb 1, 2017 #

Running (Sutton Park In The Dark) 30:00 [3] 4.2 km (7:09 / km) +62m 6:39 / km

Strength & Conditioning 20:00 [3]

Monday Jan 30, 2017 #

Strength & Conditioning 30:00 [3]

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