Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running2 1:07:19 6.84 11.0 27
  Cycle1 50:00 12.92(3:52) 20.8(2:24) 129
  Bouldering1 45:00
  Strength & Conditioning1 30:00
  Mountain Biking1 30:00 2.17(13:48) 3.5(8:34) 113
  Total4 3:42:19 21.93 35.3 269

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Mountain Biking (Lickey Hills) 30:00 [3] 3.5 km (8:34 / km) +113m 7:23 / km

Flat tyres

Cycle (Into Warwickshire) 50:00 [3] 20.8 km (2:24 / km) +129m 2:20 / km

Saturday Jan 21, 2017 #

Running warm up/down 20:00 [3]

Running race (Cannon Hill Parkrun) 17:19 [3] 5.0 km (3:28 / km) +27m 3:22 / km

Cool and icy. Started steady then moved up and worked with a couple of other to gain on the leaders. One left at half-way and gradually pulled away from the pair and overtook the leader on the last pass of the lake. Good to put some effort it. May be less than 5k.

Strength & Conditioning 30:00 [3]

Thursday Jan 19, 2017 #

Bouldering (Creation Climbing Centre) 45:00 [3]

Tuesday Jan 17, 2017 #

Running (Round the streets with AK) 30:00 [3] 6.0 km (5:00 / km)

« Earlier | Later »