Running race (Cannon Hill Parkrun) 17:19  5.0 km (3:28 / km) +27m3:22 / km
Cool and icy. Started steady then moved up and worked with a couple of other to gain on the leaders. One left at half-way and gradually pulled away from the pair and overtook the leader on the last pass of the lake. Good to put some effort it. May be less than 5k.