Training Log Archive: DuncanIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
Running (Rea Valley Run) 46:00 [3] 9.4 km (4:54 / km) +68m 4:43 / km
Been here four months but this is my first run from home. Along the green/grimey River Rea valley and back via a couple of parks. Enough grass to save your knees. Potential to link up a nice loop with the Stratford-upon-Avon canal to the River Cole valley. Knee seems okay.
Strength & Conditioning (Stretching & Rolling) 20:00 [3]
Thursday Jan 5, 2017 #
Commute (Freezing) 20:00 [3]