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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running5 1:55:00
  Orienteering2 1:06:52 3.17 5.1 115
  Strength & Conditioning1 30:00
  Cross Country1 26:39 4.29(6:13) 6.9(3:52) 108
  Total5 3:58:31 7.46 12.0 223

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Sunday Oct 30, 2016 #

Running warm up/down 20:00 [3]

Orienteering (WCH Gentleshaw Moor) 32:52 [3] 5.1 km (6:27 / km) +115m 5:47 / km

Got some pain/soreness on the inside of my knee, low down, at the top of the tibia. Not had it before, scared.

Saturday Oct 29, 2016 #

Running warm up/down 5:00 [3]

Orienteering race (University of Warwick) 34:00 [3]

Running warm up/down 15:00 [3]

Cross Country race (North Staffs XC Park Hall) 26:39 [3] 6.9 km (3:52 / km) +108m 3:35 / km

Friday Oct 28, 2016 #

Running (Birmingham Canal Main Lin) 30:00 [3]

Strength & Conditioning (Stretching & Rolling) 30:00 [3]

Thursday Oct 27, 2016 #

Running (Round Birmimgham Uni) 10:00 [3]

Trying to find BRAT training but to no avail, my stomach was suffering anyway.

Monday Oct 24, 2016 #

Running (Ashton Court) 35:00 [3]

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