Training Log Archive: DuncanIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Orienteering (Wells Urban Race) 47:00 [3] 5.0 km (9:24 / km)
Saturday Sep 3, 2016 #
Orienteering (Yate SW Sprint Champs) 29:00 [3] 3.1 km (9:21 / km)
Monday Aug 29, 2016 #
Note
Car supporting Jonny's BG. Start 23:00, Alarms: 02:00, 05:00, 09:30, 16:00. The last one could have been sooner as he smashed it and I was still waking up as they were descending to Honistor. Car went into limp-mode as we went through Buttermere but it miraculously got to the top, from there I knew it would be fine.
Running (BG Leg 5) 1:50:00 [3]
Due to not expecting Todd and Jonny to be so far up I wasn't really ready so had to catch Jonny and Lucy up Dale Head, luckily she was expecting to run. First BG support so wasn't really sure what I was supposed to be doing but he got round! Portinscale was the toughest bit.