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Training Log Archive: Duncan

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Mountain Biking1 2:30:00
  Running1 50:00 3.73(13:25) 6.0(8:20)
  Commute2 50:00
  Cycle1 39:00 10.56(3:42) 17.0(2:18) 30
  Total4 4:49:00 14.29 23.0 30

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2:30
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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

Mountain Biking (Full Cannock Chase) 2:30:00 [3]
(injured)

With Abi. Fell off on the Monkey Trail and did something to my ribs

Wednesday Aug 17, 2016 #

Commute 20:00 [3]

Tuesday Aug 16, 2016 #

Running (Canal run) 50:00 [3] 6.0 km (8:20 / km)

South and north from Catherine-de-Barns

Commute 30:00 [3]

Monday Aug 15, 2016 #

Cycle (Marston Green) 39:00 [3] 17.0 km (2:18 / km) +30m 2:16 / km

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