Training Log Archive: DuncanIn the 7 days ending Aug 7, 2016:
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Saturday Aug 6, 2016 #
Running warm up/down 20:00 [3]
Track race race (Midland Track League) 4:26 [3] 1.5 km (2:57 / km)
Solihull. 1500m. First lap 66 (for the guys at the front of the pack), 2.20 at 800?, 3.20 at 400 to go? Fast start then decided to let the pack go so I didn't blow up. Eventually got comfortable but didn't have a race mindset for the last lap
Running warm up/down 10:00 [3]
Thursday Aug 4, 2016 #
Running (Sutton Park) 45:00 [3]
Wednesday Aug 3, 2016 #
Running (Wrekin up and down) 30:00 [3]
Tuesday Aug 2, 2016 #
Running (Woodside evening) 20:00 [3]