Training Log Archive: DuncanIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Running (Trient to Vallorcine) 2:00:00 [3] 10.0 km (12:00 / km) +850m 8:25 / km
"My hamstring's gone" - Huw Stradling. "Where's it gone Huw? Where's it gone?"
Note
Proper night out in Chamonix
Saturday Jul 16, 2016 #
Running (Refuge Elena to Trient) 1:10:00 [3] 45.0 km (1:33 / km) +2500m 1:13 / km
Beautiful over Col de Fênetre. Dodgy final descent in the dark!
Friday Jul 15, 2016 #
Running (Courmayer to Refuge Elena) 4:00:00 [3] 20.0 km (12:00 / km) +1750m 8:21 / km
Loaded up with gin for the sprint stages.
Thursday Jul 14, 2016 #
Cross Training (Kayaking) 2:00:00 [3]
Down the river Tarn. In a boat with Cherry. Good upper body workout for me, not for Cherry though as he did bare all paddling.
Wednesday Jul 13, 2016 #
Walking (French 5 Day 3) 1:05:00 [3]
(sick)
Made more of the way round three course.
Tuesday Jul 12, 2016 #
Walking (French 5 Day 2) 40:00 [3]
(sick)
Monday Jul 11, 2016 #
Walking (French 5 Day 1) 58:00 [3]
Not feeling it. Start to 1 then the final 4 controls.