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Training Log Archive: Duncan

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Walking1 10:02:00 30.0(20:04) 48.28(12:28)
  Mountain Biking1 1:30:00
  Running2 1:25:00
  Total4 12:57:00 30.0 48.28

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Saturday Jul 9, 2016 #

Walking (STW Mountain Challenge) 10:02:00 [3] 30.0 mi (20:04 / mi)
(injured) (sick)

From Hope round the peaks. Missed 10 hours again :-( a few struggling knees (my left top) and my stomach did us in.

7.50am flight tomorrow

Friday Jul 8, 2016 #

Note
(sick)

Upset stomach, no appetite.

Thursday Jul 7, 2016 #

Running (Round Cheltenham with Abi) 25:00 [3]

Wednesday Jul 6, 2016 #

Mountain Biking (Swynnerton Woods) 1:30:00 [3]

Monday Jul 4, 2016 #

Running 1:00:00 [3]

Pottering down into the Gorge, over the Bridge and back, up and down the strip and back over Wrekin View.

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