Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Jul 3, 2016:

activity

time

miles

Running

1:36:05

0.25

0.4

Orienteering

53:00

Track race

4:29

0.93

(4:49)

1.5

(2:59)

Total

2:33:34

1.18

1.9

0:53

0:00

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Sunday Jul 3, 2016 #

Orienteering race (Leek Urban Race) 53:00 [3]

Steady around. The town bit was fun, especially with the market going on, though more effort could have been made into converting the buildings properly. The last half was suburban, the lowest form of orienteering.

Note
(sick)

Travelling to St. Affrique

Saturday Jul 2, 2016 #

Running warm up/down 10:00 [3]

Track race race (Midland Track League) 4:29 [3] 1.5 km (2:59 / km)

Worcester. 1500m. Very slow start 73s first 400m, 5s off last time. Everyone was still together after 800m but with 650 to go it blew apart, I didn't blow up but was struggling but beat my 4.30 aim.

Running warm up/down 10:00 [3]

Running race (4*400m 3rd leg) 1:05 [3] 0.4 km (2:42 / km)

Dunno time

Friday Jul 1, 2016 #

Running (Hopwas Woods) 50:00 [3]

I think they probably went a bit overboard on the no-entry signs, once you'd got over that it was okay and a decent forest to run around.

Monday Jun 27, 2016 #

Running (Into Woodside) 25:00 [3]

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