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Training Log Archive: Duncan

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running4 6:25:00 26.59 42.8 3100
  Mountain Biking1 1:30:00
  Fell Race3 1:15:52 9.51(7:59) 15.3(4:58) 984
  Swimming1 1:00
  Total5 9:11:52 36.1 58.1 4084

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Sunday Jun 26, 2016 #

Running 2:30:00 [3] 18.0 km (8:20 / km) +1334m 6:05 / km

From Glenridding. Catseye Cam, Helvellyn, Pikes, St. Sunday Crag.

Fell Race (Arnison Dash) 16:50 [3] 2.4 km (7:01 / km) +300m 4:19 / km

Beaten by Pete. Think I ran out of oomph coming off St. Sunday Crag. He and the leaders were well ahead.

Saturday Jun 25, 2016 #

Running (Lakes Long Run) 3:20:00 [3] 24.8 km (8:04 / km) +1766m 5:57 / km

Lakes running weekend with Lewis, Tom and Pete.

Route up from Seathwaite to Scafell, north to Great End, round to Sty Head, up Great Gable, not a smooth route to Kirk Fell, back to Green Gable and finished off with Base Brown and a cool marsh back to the car.

Was running really well, two fell races in a week probably helps. Bit of racing up Scafell and Kirk Fell, Pete was well away up Great Gable. Lungs and legs burning at times, pleasing.

Swimming (Sprinkling Tarn) 1:00 [3]

Thursday Jun 23, 2016 #

Mountain Biking (Cannock Chase) 1:30:00 [3]

From the Brereton Spurs trig point, down Stile Cop then out to the main road and round the Moors Gorse side of the red loop. It's good! Managed to put some effort in but need to do again.

Wednesday Jun 22, 2016 #

Running warm up/down 10:00 [3]

Fell Race (Pontesbury) 21:30 [3] 4.9 km (4:23 / km) +354m 3:13 / km

Callum lead to part-way up the first climb, then me and Dom passed him with Dom getting a gap. Got slightly closer to Dom and further away from Callum on the downhill track. Caught Dom on the steep climb and lead over the top. Got some space on the decent but Callum overtook Dom on the tracks at the bottom which didn't help me with series points.

Now guaranteed a draw, or a win if Callum misses a race, or if I win the final one.

Running warm up/down 10:00 [3]

Tuesday Jun 21, 2016 #

Fell Race (Beacon Batch) 37:32 [3] 8.0 km (4:42 / km) +330m 3:53 / km

Went down to see Abi and do a race I've never managed to make it to. Course on the night was different to what I'd scouted on the internet beforehand. Straight up almost to the ridge (4th), down to the horizontal track (3rd) along there and diagonally up to the corner of the moor and up the rocky track to the trig-point (4th, almost 5th) then a long straight bit towards Rowberrow (3rd) and down the same track we climbed at the start to get to the finish (3rd). Tried not to push hard with racing Wednesday, the winner was swift though.

Running warm up/down 15:00 [3]

Monday Jun 20, 2016 #


Too late doing stuff to get out for a run but really wanted to :-/

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