Training Log Archive: DuncanIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Lakes Long Run) 3:20:00 [3] 24.8 km (8:04 / km) +1766m 5:57 / km
Fell Race (Pontesbury) 21:30 [3] 4.9 km (4:23 / km) +354m 3:13 / km
Fell Race (Beacon Batch) 37:32 [3] 8.0 km (4:42 / km) +330m 3:53 / km