Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering2 2:06:49 12.99(9:46) 20.9(6:04) 400
  Running3 1:35:00
  Fell Race1 26:02
  Cycle1 25:00
  Mountain Biking1 25:00
  Swimming1 15:00
  Total6 5:12:51 12.99 20.9 400

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2016 #

Orienteering race (Tamar Triple Davidstow Mo) 1:20:00 [3] 13.9 km (5:45 / km) +255m 5:16 / km

Not really fit enough. Nice run but tame orienteering.

Swimming (Whitsand Bay) 15:00 [3]

Cycle 25:00 [3]

From the campsite to Rame Head and back

Saturday May 28, 2016 #

Running warm up/down 15:00 [3]

Orienteering race (Tamar Triple Plymouth Urb) 46:49 [3] 7.0 km (6:41 / km) +145m 6:04 / km

Steady, not fussed, went fast when it was fun to (keeping ahead of Ben). Funky but cool course/area/map.

Friday May 27, 2016 #

Mountain Biking (Cheddleton Heath) 25:00 [3]

Wednesday May 25, 2016 #

7 PM

Fell Race (Batch Bash) 26:02 [4]

Was pushed for it by a couple of people and was second at one point but got the win. Challenging course - you know you've done a proper race after finishing. Faff at the start trying find a whistle I didn't have so not ideal prep.

Tuesday May 24, 2016 #

Running (Telford AC) 20:00 [4]

Forgot my shorts so was late. 4min, 3min, 600m, 400m, 200m, warm-down. Getting some speed, probably still no endurance. Fell race tomorrow. Committed to a 1500m the weekend after next!

Monday May 23, 2016 #

Running (Telford AC Town Park) 1:00:00 [3]

Felt better by the end. Rob, Claire, Jamie, John.

« Earlier | Later »