Training Log Archive: DuncanIn the 7 days ending May 8, 2016:
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Wednesday May 4, 2016 #
Orienteering (OD Coombe Abbey Park) 36:00 [3] 5.9 km (6:06 / km)
West Midlands summer orienteering begins, with a slow jog round in the sunshine. Shame the more formal gardens were out of bounds.
Tuesday May 3, 2016 #
Running warm up/down 15:00 [3]
Running (Telford AC) 12:05 [3] 4.0 km (3:01 / km)
6 * 800m, but due to weakness I didn't complete the fifth. 400m in 69-71 finishing in 2.25-26. 2.23 on the last one. Had too much to eat during the day so wasn't feeling ideal beforehand but was pleased with how it went considering.
Monday May 2, 2016 #
Running 30:00 [3]
Round Madeley: Park Lane, Woodside, Wrekin View, St. Michael's Church, home.