Running race (12 Stage Road Relays) 30:52 
Leg 1 of 1 for Telford. Definitely a shortened course from the Midlands last year. Anyway felt better than expected, got slow half-way between the junction and the turn, got caught on the way back but was pushed on and only overtaken at the hill at the end. 5 minutes down on the winner.
Running (Various) 20:00 
Knee was fine, ankle needs some stretching.
Orienteering (Sutton Park) 40:00 
Round some of the permanent course interspersed with watching the racing.