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Training Log Archive: Duncan

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running4 3:45:52 9.5 15.29
  Mountain Biking1 2:00:00
  Orienteering1 40:00
  Total4 6:25:52 9.5 15.29

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Sunday Apr 17, 2016 #

Running (Telford Morning Run) 1:05:00 [3] 9.5 mi (6:51 / mi)

Newport Aldi to Gnosall on the Way For The Millenium with Rob and Jake. Guesstimates. Bit of (silly) pace in the penultimate mile.

Mountain Biking (Back of Lawley) 2:00:00 [3]

Some really cool bits, a beautiful hidden valley, and a slog up a horse-churned path. Tiring.

Saturday Apr 16, 2016 #

Running race (12 Stage Road Relays) 30:52 [3]

Leg 1 of 1 for Telford. Definitely a shortened course from the Midlands last year. Anyway felt better than expected, got slow half-way between the junction and the turn, got caught on the way back but was pushed on and only overtaken at the hill at the end. 5 minutes down on the winner.

Running (Various) 20:00 [3]

Knee was fine, ankle needs some stretching.

Orienteering (Sutton Park) 40:00 [3]

Round some of the permanent course interspersed with watching the racing.

Thursday Apr 14, 2016 #

Running (Opposite Long Mynd) 1:30:00 [3]

Very chilled run with Will Laye from layby, under Hope Bowdler, around Caradoc, over Lawley and back over Caradoc - nice hill.

Wednesday Apr 13, 2016 #

Running (Cannock Chase) 20:00 [3]

Camp Road - Aspen Car Park.

Little tester, knee felt weird for a little bit but then died off.

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