Training Log Archive: DuncanIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Running warm up/down 15:00 [3]
Orienteering (Mixed Sprint Relay 2) 12:00 [3]
Orienteering (Mixed Sprint Relay 3) 12:00 [3]
Orienteering (Talk-O / Line) 40:00 [3]
Orienteering (Ingham Nook Corridor) 45:00 [3]
Note
Epic awesome quality training weekend. Loved it. Hosted by Dave. Good to find some controls, train with others, get some pointers for the JK, do a Mixed Sprint Relay and get some speed into the legs.
Saturday Mar 19, 2016 #
Running warm up/down 10:00 [3]
Orienteering race (Loughborough Univ Sprint ) 14:51 [3]
Orienteering warm up/down (Line) 25:00 [3]
Orienteering (Clifton) 1:00:00 [3]
Courses 1, 2, 3, warm-down
Running (Nature Reserve) 26:00 [3]
With Peter and Schminty
Strength & Conditioning (Stretching) 5:00 [3]
Wednesday Mar 16, 2016 #
Running (Axe Edge & Goyt Valley) 1:30:00 [3]
From a little hamlet with a Severn Trent site, over Axe Edge across both roads. Dropping down to the railway, over a col, losing the route, and up Berry Clough to return the same way.
Tuesday Mar 15, 2016 #
Running warm up/down 12:00 [3]
Running (Telford AC) 27:30 [3] 8.0 km (3:26 / km)
5*1600 off 60s :-O Very relaxed though. ~5.30s With a slight wind-up towards the end of the later ones, and a bigger wind-up on the last one to keep the legs up to speed.
Monday Mar 14, 2016 #
Mountain Biking 20:00 [3]
Back ached after last night's cycling, but still couldn't resist checking out the little track in one of Shifnal's parks.
Running (From Horsehay) 25:00 [3]
Steady. With Rob and Jamie at the end.