Epic awesome quality training weekend. Loved it. Hosted by Dave. Good to find some controls, train with others, get some pointers for the JK, do a Mixed Sprint Relay and get some speed into the legs.
From a little hamlet with a Severn Trent site, over Axe Edge across both roads. Dropping down to the railway, over a col, losing the route, and up Berry Clough to return the same way.
5*1600 off 60s :-O Very relaxed though. ~5.30s With a slight wind-up towards the end of the later ones, and a bigger wind-up on the last one to keep the legs up to speed.