Training Log Archive: DuncanIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
Running (River run) 20:00 [3]
Up from the locks to home.
Friday Jan 1, 2016 #
Orienteering (Ilkley Moor NY Score) 46:14 [3]
Safe and steady. 20 controls. 1.25 minutes late.
Thursday Dec 31, 2015 #
Mountain Biking (Dalby Red w/ Fraser & Abi) 3:15:00 [3]
Got tired out.
Wednesday Dec 30, 2015 #
Running (River loop with Abi) 35:00 [3]
Tuesday Dec 29, 2015 #
Running (Home to Ripon) 40:00 [3]