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Training Log Archive: Duncan

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running2 1:25:00
  Total2 1:25:00

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MoTuWeThFrSaSu

Saturday Dec 19, 2015 #

Running (Roaches Run) 1:10:00 [3]

With Abi along the top and round Gradbach back to the road.
C • Gradback? 3

Tuesday Dec 15, 2015 #

Running intervals (Telford AC) 15:00 [3]

8*400m relay style. Warm down.

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