Training Log Archive: DuncanIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Skiing - Cross Country (Gravset) 2:00:00 [3] 19.0 km (6:19 / km)
A bit further. With some testing un-prepared sections. Dead by the end.
Saturday Dec 12, 2015 #
Skiing - Downhill (Hemsedal) 4:00:00 [3]
A lot of skiing.
Friday Dec 11, 2015 #
Skiing - Cross Country (Gravset Hemsedal) 40:00 [3]
A couple of laps of the 2km route with Alan. Got the hang of it again pretty quickly. The lights turned off at 11pm when we were at the far end, making the last bit pretty tricky with only 1 small headtorch between us. Had to scrape under the carpark barrier aswell as we had no money.
Wednesday Dec 9, 2015 #
Note
Ankle a bit swollen and feeling it a bit - taking the next couple of days off. Will tone down the running as well. But an pleased to have managed almost 7 days in a row of running/exercise.
Tuesday Dec 8, 2015 #
Running warm up/down 10:00 [3]
Running (Telford AC) 27:20 [3]
9*3min [2mins]. Some shocking efforts 870(!)-945m. Probably explained by a lack of training and conditioning but nonetheless really not very good.
Monday Dec 7, 2015 #
Running (Lunchtime run) 25:00 [3]
Clockwise around the only obvious route.