Training Log Archive: DuncanIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
Strength & Conditioning (AirHop) 40:00 [3]
Saturday Dec 5, 2015 #
Running race (Birmingham XC Cheltenham) 36:17 [3]
117th.
Friday Dec 4, 2015 #
Running (Evening Run) 1:05:00 [3]
Down to Coalport, along to Ironbridge, up Coalbrookdale, over Church Road, through Madeley. River was high.
Thursday Dec 3, 2015 #
Running (Telford Tempo Thursday) 29:50 [3] 5.0 mi (5:58 / mi)
Good run out with Jamie and Rob, incl a couple of pauses. Round Horsehay/Lightmoor twice.
Running warm up/down 10:00 [3]
Wednesday Dec 2, 2015 #
Running (2x Wrekin) 1:05:00 [3]
Steady. Dark. Misty. Cool.
Tuesday Dec 1, 2015 #
Running (Nesscliffe exploring) 15:00 [3]
Running (Telford AC) 30:00 [3]
4*800m 2.30-2.23. 6 min tempo - as average as ever.
Monday Nov 30, 2015 #
Mountain Biking (Long Mynd South) 1:30:00 [3]
Down the pb from Pole Cottage, along the lanes south from Little Stretton. Up through Priors Holt / Knolls looking for trails (found some) then across the glider runway and back.