Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Mountain Biking1 2:15:00
  Running2 1:05:00 100
  Total3 3:20:00 100

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 14, 2015 #

Mountain Biking (Nant-yr-Arian) 2:15:00 [3]

Tuesday Nov 10, 2015 #

Running (Telford AC) 25:00 [3]

4*3min, 1*4min, warm-down. 4 min was HARD. A bit windy. ~935-940m on the threes. Need some endurance.

Monday Nov 9, 2015 #

Running (To the Bridge and back) 40:00 [3] +100m

Some stretches at the bottom

« Earlier | Later »